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Book Information
152 pages • paperback • first pub 2014 • 2 editions
ISBN/UID: 9781611804454
Format: Paperback
Language: English
Publisher: Shambhala
Edition Pub Date: 12 Dec 2017
Description
A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere--from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice i...
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Content Warnings
152 pages • paperback • 2014
ISBN/UID: 9781611804454
Format: Paperback
Language: English
Publisher: Shambhala
Edition Pub Date: 12 Dec 2017
Description
A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere--from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice i...
Community Reviews
Content Warnings