Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity by Moshe Bar

Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity

Moshe Bar

288 pages • digital • 2022

4 editions

nonfiction psychology science self help informative reflective medium-paced
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Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug...

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