Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience by Alane K. Daugherty

Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

Alane K. Daugherty

216 pages 2019

2 editions

nonfiction self help informative fast-paced
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Description

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.Do you feel stressed out during the day and lie awake at...

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