The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All by Lara Land

The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All

Lara Land

256 pages paperback

1 edition

informative medium-paced
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This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range...

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