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Book Information
70 pages • paperback • 1 edition
ISBN/UID: 9781530869329
Format: Paperback
Language: English
Publisher: Createspace Independent Publishing Platform
Edition Pub Date: 08 Oct 2016
Description
With this no nonsense guide you will be introduced to the practice of mindfulness through 25 simple exercises. Discover how a simple state of clear, nonjudgemental, and undistracted attention to the contents of consciousness can improve your life....
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Content Warnings
70 pages • paperback
ISBN/UID: 9781530869329
Format: Paperback
Language: English
Publisher: Createspace Independent Publishing Platform
Edition Pub Date: 08 Oct 2016
Description
With this no nonsense guide you will be introduced to the practice of mindfulness through 25 simple exercises. Discover how a simple state of clear, nonjudgemental, and undistracted attention to the contents of consciousness can improve your life....
Community Reviews
Content Warnings