Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence by Paul B. Gilbert, Mary Welford, Mary Welford

Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence

Paul B. Gilbert, Mary Welford, Mary Welford

missing page info Add in missing page information • first pub 2012 (view editions)

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The Power of Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed t...

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