Rings of Power, The Secrets of Successful Suspension Training--A Simple, Proven System For Building Sustainable Strength by Dan John, Mike Gillette

Rings of Power, The Secrets of Successful Suspension Training--A Simple, Proven System For Building Sustainable Strength

Dan John, Mike Gillette

116 pages • first pub 1942 (view editions)

informative inspiring reflective medium-paced
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Rings can have a redemptive--and almost magical--impact on your long-term strength training... Why? Because ring work replicates natural, multi-dimensional, functional, self-correcting movement. Rings reduce the destructive stress on the joints of...

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