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Book Information
160 pages • paperback • 3 editions
ISBN/UID: 9781540756930
Format: Paperback
Language: English
Publisher: Createspace Independent Publishing Platform
Edition Pub Date: 22 Jun 2017
Description
A modernized training guide, charted in thee 16-week periods as originally intended by Georges H bert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well a...
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Content Warnings
160 pages • paperback
ISBN/UID: 9781540756930
Format: Paperback
Language: English
Publisher: Createspace Independent Publishing Platform
Edition Pub Date: 22 Jun 2017
Description
A modernized training guide, charted in thee 16-week periods as originally intended by Georges H bert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well a...
Community Reviews
Content Warnings