You Are What You Say : A Harvard Doctor's Six-Step Proven Program for Transforming Stress Through the Power of Language by Matthew Budd
You Are What You Say : A Harvard Doctor's Six-Step Proven Program for Transforming Stress Through the Power of Language

Matthew Budd

You Are What You Say : A Harvard Doctor's Six-Step Proven Program for Transforming Stress Through the Power of Language

Matthew Budd

272 pages hardcover 2000

3 editions

nonfiction psychology self help informative reflective medium-paced
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This six-week program from a Harvard doctor, featured in more than 30 HMOs, combats the ravages of anger, perfection, depression, and anxiety by teaching participants how to change what they say to themselves and others. Introduction by Patch Adam...

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