Mindfulness and Sleep: How to Improve Your Sleep Quality Through Practicing Mindfulness by Anna Black

Mindfulness and Sleep: How to Improve Your Sleep Quality Through Practicing Mindfulness

Anna Black

128 pages • missing pub info (view editions)

nonfiction health informative medium-paced
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If you're having trouble sleeping, mindfulness can help. If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not al...

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