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Book Information
192 pages • paperback • 1 edition
ISBN/UID: 9781611800203
Format: Paperback
Language: English
Publisher: Shambhala
Edition Pub Date: Not specified
Description
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action--mindfulness applied throughout life--can help us wor...
Community Reviews
Content Warnings
192 pages • paperback
ISBN/UID: 9781611800203
Format: Paperback
Language: English
Publisher: Shambhala
Edition Pub Date: Not specified
Description
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action--mindfulness applied throughout life--can help us wor...
Community Reviews
Content Warnings