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5h 59m • audio • first pub 1990 • 20 editions
ISBN/UID: 9780739358580
Format: Audio
Language: English
Publisher: Random House Audio Publishing Group
Edition Pub Date: 15 Jan 2008
Description
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress...
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Audiobook edition 5h 59m • audio • 1990
ISBN/UID: 9780739358580
Format: Audio
Language: English
Publisher: Random House Audio Publishing Group
Edition Pub Date: 15 Jan 2008
Description
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress...
Community Reviews
Content Warnings