The Exercise Balance: What's Too Much, What's Too Little, and What's Just Right for You! by Pauline Powers, Ron A. Thompson

The Exercise Balance: What's Too Much, What's Too Little, and What's Just Right for You!

Pauline Powers, Ron A. Thompson

302 pages • first pub 2007 (view editions)

informative medium-paced
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Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. W...

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