Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind by Christina D'Arrigo

Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

Christina D'Arrigo

150 pages 2020

2 editions

nonfiction self help informative fast-paced
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Description

Recover, recharge, renew--your essential yoga guide to balancing chakras.Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained tea...

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