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Book Information
192 pages • 1 edition
ISBN/UID: 9780593719053
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: 03 Jun 2025
Description
A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxietyWhen you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t parti...
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Content Warnings
192 pages
ISBN/UID: 9780593719053
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: 03 Jun 2025
Description
A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxietyWhen you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t parti...
Community Reviews
Content Warnings