Take a photo of a barcode or cover
Read With Others
Book Information
336 pages • paperback • first pub 2010 • 8 editions
ISBN/UID: 9780470660867
Format: Paperback
Language: English
Publisher: For Dummies
Edition Pub Date: Not specified
Description
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative though...
Community Reviews
Content Warnings
336 pages • paperback • 2010
ISBN/UID: 9780470660867
Format: Paperback
Language: English
Publisher: For Dummies
Edition Pub Date: Not specified
Description
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative though...
Community Reviews
Content Warnings