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288 pages • first pub 2019 (view editions)
ISBN/UID: 9781509827671
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. ...
Community Reviews
Content Warnings
288 pages • first pub 2019 (view editions)
ISBN/UID: 9781509827671
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. ...
Community Reviews
Content Warnings