Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker with Steve West (Narrator), Steve West (Narrator)

13 hours, 52 minutes • first pub 2017 (view editions)

nonfiction health science informative medium-paced
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Description

The first sleep book by a leading scientific expert-Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab-reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change ou...

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