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453 pages • first pub 1990 (view editions)
ISBN/UID: 9780385298971
Format: Hardcover
Language: English
Publisher: Delacorte Press
Edition Pub Date: 01 May 1990
Description
From the founder of the Stress Reduction Program at the University of Massachusetts Medical Center comes this definitive guide to using mindfulness--moment-to-moment awareness--in coping with both illness and the day-to-day tensions encountered in...
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Content Warnings
453 pages • first pub 1990 (view editions)
ISBN/UID: 9780385298971
Format: Hardcover
Language: English
Publisher: Delacorte Press
Edition Pub Date: 01 May 1990
Description
From the founder of the Stress Reduction Program at the University of Massachusetts Medical Center comes this definitive guide to using mindfulness--moment-to-moment awareness--in coping with both illness and the day-to-day tensions encountered in...
Community Reviews
Content Warnings