Better Runs: 25 Years' Worth of Lessons for Running Faster and Farther by Joe B. Henderson, Jeff Galloway

Better Runs: 25 Years' Worth of Lessons for Running Faster and Farther

Joe B. Henderson, Jeff Galloway

264 pages • first pub 1995 (view editions)

challenging reflective medium-paced
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Description

Offers advice to runners of all abilities on various topics, including tips for workouts, scheduling, pacing, diet, racing, and running shoes

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