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Book Information
384 pages • paperback • 1 edition
ISBN/UID: 9780965889704
Format: Paperback
Language: English
Publisher: David Holt
Edition Pub Date: 01 Jan 2004
Description
Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the tim...
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Content Warnings
384 pages • paperback
ISBN/UID: 9780965889704
Format: Paperback
Language: English
Publisher: David Holt
Edition Pub Date: 01 Jan 2004
Description
Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the tim...
Community Reviews
Content Warnings