Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth by Catherine Auman Lmft

Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth

Catherine Auman Lmft

266 pages paperback

2 editions

nonfiction self help informative reflective slow-paced
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Wake up to calmness and clarity with simple mindfulness meditations and stories.Can't find time to meditate? You can easily calm and center yourself with this collection of short essays by Catherine Auman, Licensed Marriage and Family Therapist (L...

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