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The Complete Idiot's Guide to the Mediterranean Diet by Stephanie Green, Kimberly A. Tessmer

The Complete Idiot's Guide to the Mediterranean Diet

Stephanie Green, Kimberly A. Tessmer

352 pages first pub 2010 (view editions)

nonfiction health informative slow-paced
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Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content s...

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