Little Treatments, Big Effects: How to Build Meaningful Moments That Can Transform Your Mental Health by Jessica Schleider

Little Treatments, Big Effects: How to Build Meaningful Moments That Can Transform Your Mental Health

Jessica Schleider

256 pages paperback 2023

1 edition

nonfiction psychology self help informative medium-paced
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If you've ever wanted mental health support but haven't been able to get it, you are not alone.  In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced mon...

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