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Make Exercise A Meditation: Mastering Your Breath by Oscar Ichazo

Make Exercise A Meditation: Mastering Your Breath

Oscar Ichazo

142 pages first pub 2025 (view editions)

nonfiction challenging informative medium-paced
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Description

Today there is an abundance of literature about exercise which aims only at physical performance and which considers the human organism as being like a machine that has to be exercised; or, to say in other words, physical exercise is considered as...

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