You need to sign in or sign up before continuing.

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Wolever, Tania Hannan, Beth Reardon

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Ruth Wolever, Tania Hannan, Beth Reardon

352 pages paperback 2015

4 editions

nonfiction health self help informative slow-paced
More Options

Read With Others

Book Information


Loading...

Description

"An essential, must-read guide" (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliv...

Show More

Community Reviews

Loading...

Content Warnings

Loading...