The Yogafit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance by Beth Shaw

The Yogafit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

Beth Shaw

352 pages • first pub 2016 (view editions)

funny informative medium-paced
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Bring the strength and breathing power of yoga to the sports you love--and seriously up your game Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, ...

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