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Book Information
144 pages • digital • first pub 2020 • 5 editions
ISBN/UID: 9780593196700
Format: Digital
Language: English
Publisher: Zeitgeist
Edition Pub Date: Not specified
Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, ke...
Community Reviews
Content Warnings
144 pages • digital • 2020
ISBN/UID: 9780593196700
Format: Digital
Language: English
Publisher: Zeitgeist
Edition Pub Date: Not specified
Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, ke...
Community Reviews
Content Warnings