Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life by Stephen McKenzie, Craig Hassed

Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life

Stephen McKenzie, Craig Hassed

374 pages first pub 2012 (view editions)

nonfiction science self help informative slow-paced
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'Mindfulness' is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depr...

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