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Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT by Avy Joseph
Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
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Avy Joseph
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Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

Avy Joseph

272 pages • first pub 2008 (view editions)

nonfiction psychology self help informative medium-paced
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Description

Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to...

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