Own It: Make Your Anxiety Work for You by Caroline Foran

Own It: Make Your Anxiety Work for You

Caroline Foran

272 pages 2019

4 editions

nonfiction psychology self help informative inspiring slow-paced
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Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no suc...

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