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178 pages • first pub 2014 (view editions)
ISBN/UID: 9780861716791
Format: Paperback
Language: English
Publisher: Wisdom Publications
Edition Pub Date: 17 June 2014
Description
Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yoursel...
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178 pages • first pub 2014 (view editions)
ISBN/UID: 9780861716791
Format: Paperback
Language: English
Publisher: Wisdom Publications
Edition Pub Date: 17 June 2014
Description
Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yoursel...
Community Reviews
Content Warnings