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Book Information
650 pages • paperback • first pub 1990 • 20 editions
ISBN/UID: 9780749958411
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: 15 Jun 2020
Description
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, thi...
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Content Warnings
650 pages • paperback • 1990
ISBN/UID: 9780749958411
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: 15 Jun 2020
Description
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, thi...
Community Reviews
Content Warnings