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162 pages • missing pub info (view editions)
ISBN/UID: 9780844201764
Format: Paperback
Language: English
Publisher: McGraw-Hill Companies
Edition Pub Date: Not specified
Description
Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated te...
Community Reviews
Content Warnings
162 pages • missing pub info (view editions)
ISBN/UID: 9780844201764
Format: Paperback
Language: English
Publisher: McGraw-Hill Companies
Edition Pub Date: Not specified
Description
Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated te...
Community Reviews
Content Warnings