Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners by Pete Magill, Thomas Schwartz, Melissa Breyer

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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners

Pete Magill, Thomas Schwartz, Melissa Breyer

448 pages • paperback • first pub 2014 • 5 editions

nonfiction health sports informative inspiring medium-paced

Description

Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running phy...