Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace by Jerry Givens

Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace

Jerry Givens

194 pages paperback

1 edition

nonfiction health informative medium-paced
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Increase energy, relieve stress, find balance--yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing. Essenti...

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