Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness by Faith G. Harper

5-Minute Therapy

Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness

Faith G. Harper

32 pages digital

3 editions

nonfiction self help medium-paced
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Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advant...

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