The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time by Dzung X. Vo

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

Dzung X. Vo

248 pages 2015

2 editions

nonfiction self help informative inspiring medium-paced
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a...

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