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Book Information
128 pages • paperback • 2 editions
ISBN/UID: 9781621066835
Format: Paperback
Language: English
Publisher: Microcosm Publishing
Edition Pub Date: 09 Feb 2021
Description
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work throu...
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Content Warnings
128 pages • paperback
ISBN/UID: 9781621066835
Format: Paperback
Language: English
Publisher: Microcosm Publishing
Edition Pub Date: 09 Feb 2021
Description
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work throu...
Community Reviews
Content Warnings