What Happened to Make You Anxious?: How to Uncover the Little “t” Traumas that Drive Your Anxiety, Worry, and Fear by Jaime Castillo

What Happened to Make You Anxious?: How to Uncover the Little “t” Traumas that Drive Your Anxiety, Worry, and Fear

Jaime Castillo

294 pages • first pub 2022 (view editions) user-added

nonfiction self help hopeful informative lighthearted medium-paced
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Description

Listen up! It's time to change the way you manage your anxiety--by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from its grip.Let's face it...

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