Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Megan Ramos, Jason Fung, Eve Mayer Orsburn, Eve Mayer

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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

Megan Ramos, Jason Fung, Eve Mayer Orsburn, Eve Mayer

256 pages • digital • first pub 2020 • 9 editions

nonfiction health informative slow-paced

Description

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has becom...