Born to Run 2: the Ultimate Training Guide by Christopher McDougall, Eric Orton
Born to Run 2: the Ultimate Training Guide
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Christopher McDougall, Eric Orton

Born to Run 2: the Ultimate Training Guide

Christopher McDougall, Eric Orton

288 pages • paperback

5 editions

nonfiction health sports informative inspiring slow-paced
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A practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Based on a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, fo...

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