The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Michael P. Twohig, Randy Frost, Clarissa W. Ong

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Michael P. Twohig, Randy Frost, Clarissa W. Ong

160 pages • digital • 2022

4 editions

nonfiction psychology hopeful informative inspiring medium-paced
mark as owned
More Options
add to favorites

Browse Similar Books

Read With Others

Start a Readalong

Start a Buddy Read

Book Information

Report Missing/Incorrect Information

Powered by AI (Beta)
Loading...

Description

Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engagi...

Show More

Community Reviews

Loading...

Content Warnings

Loading...