The Short & Tall of Sleep: Increase Your Metabolism, Elevate Your Immune System and Reduce The Risk of Depression and Anxiety, Through Better Sle by Art Still, Greg Justice

The Short & Tall of Sleep: Increase Your Metabolism, Elevate Your Immune System and Reduce The Risk of Depression and Anxiety, Through Better Sle

Art Still, Greg Justice

104 pages • missing pub info (view editions)

nonfiction education informative medium-paced
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From an increased metabolism to better immunity against sicknesses and improved athletic performance to reducing the risk of depression and anxiety, the benefits of sleep are numerous. Unlike hitting the gym and physically challenging yourself in ...

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