The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteoporosis by Jummee Park, Laura Kelly, Helen Kelly

The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteoporosis

Jummee Park, Laura Kelly, Helen Kelly

320 pages • missing pub info (view editions)

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Description

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entire...

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