The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety by Russell Kennedy, Russell Kennedy

The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety

Russell Kennedy, Russell Kennedy

409 pages digital

7 editions

user-added

nonfiction hopeful informative reflective slow-paced
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After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.Anxiety starts in the body, where trauma is stored and physical and emotional perception b...

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