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Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon by Scott Douglas, Mark Coogan

Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon

Scott Douglas, Mark Coogan

288 pages • paperback

2 editions

nonfiction sports medium-paced
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Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast--while staying healthy and happy--without running taking over ...

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