The Mindfulness Diet: Eat in the 'Now' and be the Perfect Weight for Life by Helen Stephenson, Patrizia Collard

The Mindfulness Diet: Eat in the 'Now' and be the Perfect Weight for Life

Helen Stephenson, Patrizia Collard

160 pages • first pub 2015 (view editions)

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Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight.Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every ...

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