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Book Information
231 pages • paperback • 18 editions
ISBN/UID: 9789508523150
Format: Paperback
Language: English
Publisher: GRUPO EDITORIAL PLANETA SAIC
Edition Pub Date: 09 Oct 2018
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you ...
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Content Warnings
231 pages • paperback
ISBN/UID: 9789508523150
Format: Paperback
Language: English
Publisher: GRUPO EDITORIAL PLANETA SAIC
Edition Pub Date: 09 Oct 2018
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you ...
Community Reviews
Content Warnings