Stress Tested: How the New Science of Stress Hormones Can Transform Your Health by Dr Richard Mackenzie, Peter Walker

Stress Tested: How the New Science of Stress Hormones Can Transform Your Health

Dr Richard Mackenzie, Peter Walker

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It is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how st...

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